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UTHealth Houston Employee Assistance Programs for Retirees

Emotional Health

Counseling & Mental Health

Your wellbeing is essential to your overall mental and emotional health. Because you are important to family, friends and co-workers taking care of yourself must be a priority. For assistance please call us at 713-500-3327. We are here for you.

older men talking

Mental Health Resources

Explore our resources for self-directed stress relief tools. These free websites and apps contain valuable mental health information.

  1. Mobile Applications to Combat Anxiety

    www.HealthLine.com

  2. Mental Health App Ratings

    www.ADAA.org

  3. Tibetan Meditation Videos by Dr. Alejandro Chaoul

    www.MDAnderson.org

  4. Information About Domestic Violence

    Domestic Violence Series Handout

Physical Fitness

Take Charge of Your Health

UTHealth benefits eligible employees and their family members (spouse, dependent, or children) who subscribe to the UT Select Health benefits program may visit the Living Well website to access self-directed health and wellness resources. Call us at 713-500-3327.

Fitness Challenges

Let your competitive spirit fuel your healthy lifestyle. View the latest UTHealthy fitness challenges on the UT Systems Benefits website. Call us at 713-500-3327.

woman running on a beach

Life-Balance Resources

Consultation and referrals for a wide range of life-balance issues are available through the EAP. We can help you find solutions for child care, elder care, care for persons with disabilities, and other convenience and wellness issues. Our goal is to fully understand your concerns, explore resources and help you determine the best care option(s). For assistance call us at 713-500-3327.

older couple in a park with a child

Self-Directed Life-Balance Website

As a family member of a UTHealth employee, you have free access to MyLifeValues.com. You can use this website for tips on childcare, elder care, education, adoption, military, retirement, emergency preparedness and even pet services. You will need a username and password for access - please call us at 713-500-3327 to get the login information.

Care Giver Resources and Tool Kit

We can help you locate local, regional and national providers. For assistance call us at 713-500-3327.

Legal & Financial Referrals

Get a free 30-minute face to face or telephonic consultation with a licensed attorney or financial advisor. For assistance call us at 713-500-3327.

Active Adult Physical Wellness Tool Kit

For assistance call us at 713-500-3327.

Addiction Resources

Emotional Health

Addiction is a serious problem that can have significantly detrimental effects in your personal and professional life. Addiction can be a complicated issue to handle without professional help. We can assist with finding help for you or your loved ones struggling with addiction. Addiction services often include counseling to address social triggers and emotional problems fostering the addiction, as well as identifying the tools and medical care needed to overcome the physical aspects associated with addiction. For assistance call us at 713-500-3327.

Resources to Fight Addiction

  1. Research Alcohol, Drug, Gambling & Internet Addictions

    www.mylifevalues.com
    (please contact our office for the user name and password)

  2. Substance Abuse and Mental Health Services Administration

    www.samhsa.gov

  3. Gambling Addiction Help Guide

    www.lines.com

  4. UT System Smoking Cessation Resources

    www.utsystem.edu

  5. National Institute of Drugs and Alcohol

    www.drugabuse.gov

Frequently Asked Questions