Love at First Bite: Naturally Pink Recipes for Valentine’s Day!
Celebrate Valentine's (or Galentine's) Day with Three Naturally Vibrant, Dietitian-Approved Recipes
Appetizer:
Pretty in Pink Hummus
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Ingredients: 2 medium beets, medium dice 3 Tbsp tahini 1 15 oz can chickpeas, rinsed and drained* 1/2 tsp salt 1 lemon, zested and juiced 1/2 tsp cumin 1 Tbsp + 3 Tbsp olive oil 2 cloves garlic *save some of the liquid from the chickpeas (called aquafaba) for later! Directions:
- Preheat oven to 425F (or 400F if using convection).
- Toss beets and salt in a large bowl with 1 Tbsp olive oil until fully coated.
- Spread beets evenly on a sheet pan covered with parchment paper (do not over-crowd pan) and roast for 15-20 minutes until fork tender.
- In a food processor, blend beets and chickpeas together until slightly combined. Add in the rest of the ingredients and blend until fully incorporated and smooth.
- Serve with crunchy veggies, pita, or crackers.
Main:
Heart Beet Pasta
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Ingredients: 1 beet, small dice 1/4 tsp black pepper 1 Tbsp + 2 Tbsp olive oil 8 oz (1/2 lb) protein pasta 1 medium onion, small dice 12 oz silken tofu 2 garlic cloves, minced 1 cup peas, fresh or frozen 1 tsp Italian seasoning 1 lemon, zested and juiced 1/4 tsp black pepper 1/4 cup walnuts, chopped Directions:
- To speed up the cooking process, add diced beets to a micrwave-safe bowl with ~1 Tbsp water. Microwave for 3 min.
- In a medium saucepan, heat 1 Tbsp oil on medium heat until shimmery. Add diced onions and parcooked beets. Sauté, stirring frequently, until beets and onions have softened ~12-15 minutes.
- Add garlic, Italian seasoning, and black pepper and sauté for another minute. Remove from heat.
- Bring a large pot with water to a boil. Once boiling, add pasta and cook until al dente according to box instructions ~6-8 minutes. Reserve ~1/2 cup pasta water and drain the rest.
- In a blender, add the cooked beet and onion mixture, silken tofu, and remaining 2 Tbsp oil. Blend, adding reserved pasta water until you have a creamy sauce.
- In the pasta pot, combine the pasta, sauce, and peas. Heat on medium-low until fully warmed through.
- Top with lemon juice and stir once more. Serve immediately.
Mocktail:
Simple Raspberry Fizz
Ingredients: 3-4 ripe raspberries Sparking water (for more flavor, use lemon flavored) 1 oz Meyer lemon juice 1 sprig mint (optional) 1 oz (2 Tbsp) aquafaba Directions:
- Muddle raspberries in a shaker or jar with airtight lid.
- Add the meyer lemon juice, top with lid, and shake until the aquafaba becomes foamy.
- Add ice and shake until well chilled. Pour into glass of choice and top with sparkling water.
- Garnish with mint sprig and enjoy!